Braai menu 2 - the meat

Honey and mustard chicken breasts

You will need:

• 1/2 cup whole grain mustard
• 1/2 cup honey
• juice of 1/2 a lemon
• 1tbs crushed garlic
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/2 tsp red pepper flakes
• 4 boneless, skinless chicken breasts

What to do

• Whisk all ingredients in a small bowl
• Pour over Chicken cover with plastic wrap and let it rest for 30-45 minutes at room temperature
• Braai on medium coals for 6-7 minutes per side or until chicken is done, do not over cook chicken as it will dry up.

Beef and peppers kebabs

What you need:

•          beef sirloin steaks, cut into 4cm  cube pieces
•         ¼ cup olive oil
•          1tbs Worcestershire sauce
•          2 garlic cloves, minced
•         1 tbs rosemary
•          Robot peppers, cut into 4cm pieces
•          Onions cut into 4cm chunks
•          salt and ground pepper
•          wooden and metal skewers
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What to do:

•         In a medium bowl, combine beef, 1/4 cup olive oil, Worcestershire sauce, garlic, and rosemary, salt and pepper; toss to coat. Cover and refrigerate 4 hours (or up to overnight).
•          On wooden or silver metal skewers thread beef, peppers and onion alternating them.
•          Brush the remaining marinade on the meat before placing on braai, turn kebabs occasionally until beef is cooked and vegetables are tender for about 12 minutes.