I like this recipe as it is an all in one, you have your starch, vegetables with beautiful colour and meat. Enjoy this tasty recipe with noodle, rice or pap if you like. Enjoy...
This image shows the recipe served with rice noodles
You will need:
3 tbs Vegetable oil
2 Skinless, boneless Chicken breasts, sliced into bite size strips
1/2 red,yellow and green peppers
1 cup broccoli, chopped
1 cup button mushrooms, slices
1 tbs fresh ginger, peeled and shredded
1/2 cup chicken stock
2 tbs soy sauce or worcestershire sauce
2 tbs Tomato sauce
1 tsp constarch aka maizena
paprika for colour
What to do:
1. In a large wok or skillet, heat the vegetable oil over high heat
2. Add the chicken pieced that have been dusted with paprika stir fry for about 3 minutes. Removed from skillet and set aside.
3. Add peppers, broccoli, mushrooms and ginger to the skillet and stir fry for 3 minutes.
4. in a mixing bowl combine chicken stock, soy sauce, tomato sauce and cornstarch
5. Add chicken back in the skillet, add liquid mixture and cook for a further 3 minutes
6. Serve with rice, or noodles immediately.
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