My cookbook..

My passion in life involves people and good food
I love #training 
Knowledge is power, no one can ever steal that from you. When I impart knowledge I loose nothing but the next person learns
I love #good food
Agree with me or not good food makes one feel good. I no not promote comfort eating, but healthy balance eating with a dash of indulgence
I love #people
Without people the above is in vain to me.
I love #LOVE 
it is the driving passion in all I do.

Hello. My name is Mmathabo and all I want to do is impart the wealth of knowledge that I picked up on my way in the hospitality industry. Let's cook, eat and be merry. 

Chicken Stir Fry

I like this recipe as it is an all in one, you have your starch, vegetables with beautiful colour and meat. Enjoy this tasty recipe with noodle, rice or pap if you like. Enjoy...

This image shows the recipe served with rice noodles

You will need:

3 tbs Vegetable oil

2 Skinless, boneless Chicken breasts, sliced into bite size strips

1/2 red,yellow and green peppers

1 cup broccoli, chopped

1 cup button mushrooms, slices

1 tbs fresh ginger, peeled and shredded

1/2 cup chicken stock

2 tbs soy sauce or worcestershire sauce

2 tbs Tomato sauce

1 tsp constarch aka maizena

paprika for colour

What to do:

1. In a large wok or skillet, heat the vegetable oil over high heat

2. Add the chicken pieced that have been dusted with paprika stir fry for about 3 minutes. Removed from skillet and set aside.

3. Add peppers, broccoli, mushrooms and ginger to the skillet and stir fry for 3 minutes.

4. in a mixing bowl combine chicken stock, soy sauce, tomato sauce and cornstarch

5. Add chicken back in the skillet, add liquid mixture and cook for a further 3 minutes

6. Serve with rice, or noodles immediately.

Seafood Chowder

This nice and filling Chowder will have you coming for more than seconds. 

You will need:

1 tbs vegetable oil

1 onion (chopped)

100g streaky bacon, Chopped

1tbs PLAin Flour 

600ml fish stock

2 potatoes chopped

300ml Milk

300g cooked shellfish

Fresh Parsley

pinch cayenne pepper

salt and pepper to season

crusty bread/ croutons to serve 

What to do:

1. Heat 1 tbs of oil on a deep saucepan at medium heat

2. Add onion and bacon cook for about 8 minutes.

3. Add flour and stir then cook for a further 2 minutes.

4. Pour fish stock and the cubed potatoes then simmer for 12 minutes until potatoes are cooked. 

5. Season with salt, pepper and cayenne pepper then add the milk.

6. Add the cook shelfish cook further for 2 minutes.

7. Serve hot will crusty bread or crouton with freshly chopped parsley 

***variety: add fish mix with crab sticks, haddock, salmon etc.***

Pancakes

You will need:

100g plain flour

2 eggs

300ml milk

1 tbs cooking oil

A pinch of salt

What to do:

1.    Sieve flour salt into a large mixing bowl

2.    In the middle of the dry ingredients crack open the eggs

3.    Pour about 50mls of the milk and the oil

4.    Start whisking from the centre, gradually drawing the flour inte the eggs milk and oil.

5.    Beat until the texture is smooth and thick, add a little milk if too thick

6.    Add the rest of the milk to loosen the batter

7.    You may leave your batter for a few minutes before cooking

8.    Heat a pan over moderate heat then wipe with an oiled kitchen

9.    Spoon the batter in the pan tilting it so it spreads evenly over the pan

10.  Leave it to cook undisturbed in the pan for 30 seconds, once it starts to bubble you may flip it to cook the other side

11. Serve while hot with any topping of your choice: whipped cream, cinnamon sugar, golden or maple syrup, fruit pieces...etc.